Here is the code to make your web page or blog automatically refresh. Put it within <HEAD> </HEAD> section.
<META HTTP-EQUIV="REFRESH" CONTENT="10">
"10" means that the code will refresh every ten seconds. If you want the page to refresh more or less frequently, replace "10" with the number you want.
Then, don't forget to save. Your web page will now automatically refresh every ten seconds. It's simple, right?